NEWS

  • LAST WEEK OF TEENS
    • TOMORROW Thursday 6/22 is the last day of our teens class for the summer!

WOD

METCON

Push Jerk
5×3, across

WOD GUIDANCE & GOALS
Coaches will take you through a progression to learn and master the push jerk. Focus on squeezing you butt (opening your hips) BEFORE pressing under the bar, to maximize your lifting potential. You’ll then build to an 8.5/10 effort for the working sets of three reps. Take at least :90 between sets for a full recovery. These sets should take your breath away!

Post Weight to Comments. Compare Scores HERE.