NEWS

  • LAST WEEK OF TEENS
    • TODAY Thursday 6/22 is the last day of our teens class for the summer!

WOD

“Times Like These”

METCON

10 Rounds
4 Wall Walks
6 Front Squats

Weight: 185/135

MASTERS

10 Rounds
2 Wall Walks
6 Front Squats

Weight: 135/95

MOVE

10 Rounds
30 Plank Taps
6 Front Squats

Weight: 95/65

WOD GUIDANCE & GOALS
It doesn’t get better than wall walks and front squats, am I right?! Even if wall walks are your arch-nemesis try to do a variation of the movement. Try doing less reps with full range of motion, or do the four reps moving one to two steps. The wall walks should take :60 or less every round. For the front squats choose a weight that you want to put down at rep four but you won’t! After the half way point, reps three through six should feel extra spicy on your legs. What I’m saying is, GO HEAVY! Target 15 minutes.

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