NEWS
- TODAY 7/14: Spirit Friday is Color Blocking! Wear two shades of the same color!
WOD
“Tread”
AMRAP 15
10 Shuttle Run
20 Alternating DB Cleans
Weight: 50/35
AMRAP 15
10 Shuttle Run
20 Alternating DB Cleans
Weight: 35/26
AMRAP 15
7 Shuttle Run
14 Alternating DB Cleans
Weight: 25/15
WOD GUIDANCE & GOALS
Just like the CrossFit Open this year, one shuttle run is down AND back (20 lengths of a 25′ section!) Complete the shuttles in less than 2 minutes, then from the floor and alternating arms, complete 20 total db cleans. Yes, there will be a lot of shuttling! Target 5 rounds.
Post Rounds to Comments.
6+8 MCx
6+5 MCx
6+12 MCx
6+6 mcx
6+1 mcx
6+16 35#