“Weigh on Me”

3 x AMRAP 7
300 Meter Run
30 Wall Balls
30 Sit Ups
rest 2 min

Weight: 20/14

3 x AMRAP 7
300 Meter Run
30 Wall Balls
30 Sit Ups
rest 2 min

Weight: 14/10

3 x AMRAP 7
200 Meter Run
20 Wall Balls
20 Sit Ups
rest 2 min

Weight: 10/6

WOD GUIDANCE & GOALS
You only have seven minutes, how many rounds can you get!? 300 meters takes about :90 to complete. Try to do the first round of wall balls in sets of 20 and 10, if not unbroken (:75 at most.) Then, fly through your sit ups to make up time for the run or broken wall ball sets (;60-:75.) Target 2 rounds every seven minutes, and stay as consistent as possible!

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