NEWS
- Summer Spirit Friday TOMORROW 7/21: 80’s!! Wear anything on theme with the 80’s
WOD
“Say You’re Mine”
EMOM 20
1 – 45 Double Unders
2 – 15/12 Cal Row
3 – 200 Meter Run
4 – Rest
EMOM 20
1 – 15 Attempts
2 – 13/10 Cal Row
3 – 150 Meter Run
4 – Rest
EMOM 20
1 – 60 Single Unders
2 – 11/8 Cal Row
3 – 100 Meter Run
4 – Rest
WOD GUIDANCE & GOALS
CARDIOOOO! Within the minute complete the reps/cals/meters, and scale to meet the :60 time domain. Target :45 for the dubs, the full minute for the calorie row, and the full minute for the run. Remember you have a minute of rest built in so push your pace! Record any modifications.
Post Mods to Comments.
MCx
That was tough.
60 SU/15 cal/150 meters
All over the place today.
2 rounds at MCx
3 at 30-35 dubs and slightly under 200. (At the corner when 1 minute hit)
MAx with 15 DUs via SU-SU-DU-DUs
30 DU / 13 cal / 150M
45 DU / 11 cal / 150m (200m the first round but I couldn’t get off the rower quick enough after that)
Mcx
Rds 1-2 MCx
Rd 3 35./15/150
Rd 4 43/15/150
Rd 5. 44/15/150