WOD

“Heat Wave”

METCON

10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Toes to Bar
Max Calorie Bike

Weight: 95/65

MASTERS

10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Knee Ups
Max Calorie Bike

Weight: 75/55

MOVE

10 Rounds
:90 on/:90 off
6 Hang Power Cleans
6 Burpees
6 Leg Lifts
Max Calorie Bike

Weight: 55/35

WOD GUIDANCE & GOALS
SPRINT time! Choose a LIGHT weight for the hang power cleans, and complete them unbroken every round. Drop right into 8 fast burpees, then try to complete the toes to bar unbroken for as long as possible. In the remaining time (:30 or so) bike as many calories as possible! Record your total calories.

Post Total Cals to Comments. Compare Scores HERE.