NEWS
- Summer Spirit TOMORROW 7/28: The Uniform! Wear a black top and black bottoms
WOD
“My Parents”
5 x AMRAP 3
300 Meter Run
Max Sit to Stands
5 x AMRAP 3
300 Meter Run
Max Sit to Stands
To a Half Mat
5 x AMRAP 3
300 Meter Run
Max Sit to Stands
To a Full Mat
WOD GUIDANCE & GOALS
In 3 minutes, run 300 meters at a moderately fast pace (1:30) and in the remaining time do as many sit to stands as possible. To make the sit to stand easier, use a panel mat or a red mat to elevate your hips. Target 15 reps per round.
Post Total Reps to Comments.
67 MAx
94, MVx (200m) full mat
84 MCx
82 reps 1/4 mat
88 MAX
51 reps 1/4 matt a few unassisted.
mat
97 to 1/4 mat
112 mcx
98 MC used a gymnastics mat
60 MAx full mat for the old man
78 mcx
89 MCx