“Gotta Love”

AMRAP 30
1 Round of “Cindy”
100 Meter Run
2 Rounds of “Cindy”
200 Meter Run
3 Rounds of “Cindy”
300 Meter Run etc…

“Cindy” 4 pull ups, 8 knee push ups, 12 squats

AMRAP 30
1 Round of “Cindy”
100 Meter Run
2 Rounds of “Cindy”
200 Meter Run
3 Rounds of “Cindy”
300 Meter Run etc…

“Cindy” – 3 ring rows, 6 box push ups, 9 squats

WOD GUIDANCE & GOALS
Oh yes, this workout is giving “Murph” vibes! For 30 minutes, you’ll do ascending rounds of the workout “Cindy” (5 pull ups, 10 push ups, 15 squats), and 100 meter runs. Start with a steady pace at a moderate pace (7.5/10 effort), and maintain for 30 minutes. Each round of “Cindy” takes about :60, and every 100 meter run takes around :30. Target the round of 6.

Courtesy of MoTown

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