NEWS

Summer Spirit TODAY Friday 8/4
School Spirit! Wear your/family’s college, high school, middle school, daycare, etc., tshirt, sweatshirt, shorts, you name it!

WOD

“It’s Related”

METCON

4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike

Weight: 50/35

MASTERS

4 Rounds
150 Meter Farmers Carry
30 Sit Ups
12/9 Calorie Bike

Weight: 35/20

MOVE

4 Rounds
150 Meter Farmers Carry
20 Sit Ups
9/6 Calorie Bike

Weight: 25/15

WOD GUIDANCE & GOALS
Grippy Mc.Gripperson! Those farmer’s carries are going to add up. Make sure you hook grip the dumbbells to save your forearms. You’ll most likely break the 2-3 times. Throw your arms on the sit ups to pick up your pace and make up for any pauses on the farmer’s carry. The bike should take about :60 (no more than :75), scale calories to meet the time domain. Target 16 minutes.

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