NEWS
Summer Spirit TODAY 8/11
Daybreak Spirit! Wear orange, blue, daybreak labeled gear, or dress as your favorite iconic Daybreaker!
WOD
“Um Yeah, No”
5 x on the 2 Minute
60 Double Unders
10 Toes to Bar
Rest 4 Minute
5 x on the 2 Minute
15 Burpees
20 Sit Ups
5 x on the 2 Minute
20 Attempts
10 Knee Ups
Rest 4 Minute
5 x on the 2 Minute
12 Burpees
20 Sit Ups
5 x on the 2 Minute
75 Single Unders
10 V-Ups
Rest 4 Minute
5 x on the 2 Minute
9 Burpees
15 Sit Ups
WOD GUIDANCE & GOALS
Time to move FAST! On the two minute (for five rounds), complete the dubs in :60 or less, and then in 1-2 sets sneak in the toes to bar by :90. You want anywhere between :20-:30 of rest before the next interval begins. Record your intervals. Before the second couplet you get a 4 minute REST, woo hoo! Then on the two minute, complete 15 burpees in about :60-:70, and 20 sit ups. Scale burpees or sit ups so you have at least :20 of rest before the next interval. Record your intervals.
Post Intervals to Comments.
38-50 20 dubs, pike ups
1:28-1:30 12 burpees
41-1:07. SU
1:30-35. MAX after first round
:58-1:38/1:23-1:31
1:00-1:30 MCx
1:32-1:42 MCx
45 dubs, 10 ttb – 1:13 – 1:33
10 burpees, 15 situps – 1:30-1:40
:46-1:16 60dubs, 10vups
1:04-1:12 mcx
1:01-1:30 — 60 dubs, tuck-ups
Don’t remember splits for part 2 — generally around 1:35 (12 burpees 1st round, then 10)
MAx-
20 DUs via broken SUSUDUDUs
10 KUs
10 Burpees
20 Sit Ups
:55-1-15
1:45-1:52 (happy to survive that one)