“Meltdown”

42-30-18 Wall Balls
21-15-9 Wall Walks
200 Meter Farmer’s Carry

Weight: 20/14, 53/35

42-30-18 Wall Balls
15-12-9 Wall Walks
200 Meter Farmer’s Carry

Weight: 14/10, 35/26

30-20/-10 Wall Balls
15-10-5 Inchworms
150 Meter Farmer’s Carry

Weight: 10/6, 26/18

WOD GUIDANCE & GOALS
Today’s workout is all about managing the wall walks! To manage your shoulders, break wall balls into 15-15-12 for the set of 42. At the wall find a steady pace for the wall walks that doesn’t jack up your breath or shoulders, and take bigger pauses every 7 reps. For the farmer’s carry, break at the 100 meter mark before returning to the second round of the workout. Break the wall balls into 12-10-8, pauses every 5 wall walks, and same strategy on the farmer’s carry. The last round do the wall balls 9-9, pause after 5 wall walks, then try to do the farmer’s carry unbroken. Target 20 minutes.

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