NEWS
Summer Spirit TODAY Friday 8/18
Create Your Clothes! Use tinfoil, cardboard, trash bags, plastic wrap, egg cartons, towels, shopping bags, ANYTHING (attached to your workout clothes) to create your outfit for the day!
WOD
“Lean Cuisine”
5 Rounds
10 Strict Pull Ups
20 DB Step Ups, 20″
30 1-Leg V-Ups
Weight: 50/35
5 Rounds
10 Banded Strict Pull Ups
20 DB Step Ups, 20″
30 1-Leg Tuck-Ups
Weight: 35/20
5 Rounds
10 Ring Rows
15 DB Step Ups, 20″
20 Leg Lifts
Weight: 25/15
WOD GUIDANCE & GOALS
Chip away at your pull ups/ring rows in sets of 2-3 or sets of 5. The pull ups are the workout and will slow you down at some point. The smaller the set, the shorter the break, and less of a chance to fail a rep. The dumbbell step ups are with 1 dumbbell, held any way you’d like except for resting on your thigh. Switch hands/shoulders half way through the step ups to save your grip. The 1-leg v-ups, are alternating and 15 per side. These get spicy on your hip flexors and you may need to break them up into sets of 10 rep. Target 17 minutes.
Post Time to Comments. Compare Scores HERE.
16:42, 10 ( pur-blk) band, 20 stepups ( on plates), 20 LL -10# r 1-3
18:16 blue 15#
habby birthday Kathy!!!
15:26MCx pullups felt great today 4-3-3
17:24 MCx
16:03 MCx
Finley – 16:53 (Banded PU, 15# Step Ups, 1-Leg V-Ups)
70 never looked so good! Happy Birthday Kathy!
15:38 mcx
– holy v-ups
17:24 — banded PU (mixed in a few ring rows in rounds 3-4), 25#
Happy Birthday Kathy!
22:01 green banded PU/50#/1 leg v-ups