WOD

“The Start Of”

METCON

AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Overhead Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Squat Clean

Weight: 95/65

MASTERS

AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Overhead Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Squat Clean

Weight: 75/55

MOVE

AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Front Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Squat Clean

Weight: 55/35

WOD GUIDANCE & GOALS
Short AMRAPs, light weights, AND an up-ladder?! Sign me up!! For the first couplet, choose a weight for the overhead squat that you can easily cycle for at least 10 reps before having to rest. Target completing the round of 12. For the hang clean and jerk couplet, and the squat clean couplet, target the round of 10.

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