NEWS
Summer Spirit Friday 8/25
Friday will be our final Spirit Friday for the summer =( Wear anything and everything tie dye!
WOD
Front Rack Lunges
4×12, building
Barbell Curls
3×21
7 bottom to mid
7 mid to top
7 full range
Rest 2 Minutes
Upper Body Super Set
Tricep Kick Back
2×14
Tricep Kick Back
2×14
Superset with
Skull Crusher
2×14
2×14
Rest 2 Minutes
WOD GUIDANCE & GOALS
Coaches will help you build to a moderate weight for the first set of front rack deficit lunges. Alternate legs to complete a set of twelve reps. With each working set try to build in weight without failing any sets. The deficit will be from a 45 or 25 pound plate. Record the heaviest set. Then, you’ll do bodybuilding exercises NOT for time but for QUALITY.
Post Weights to Comments. Compare Scores HERE.
Glut Bridge 15#-30# for lunges, 10# DB
75# x 6
Near death at 145…
75#