“What The Matter”

15/12 Cal Row
15-12-9-6-3
Power Clean
Front Squat
Rest 1 min

Weight: 135/95

12/9 Cal Row
15-12-9-6-3
Power Clean
Front Squat
Rest 1 min

Weight:115/75

9/6 Cal Row
15-12-9-6-3
Power Clean
Front Squat
Rest 1 min

Weight: 75/55

WOD GUIDANCE & GOALS
We love a workout with a built in REST! For today’s workout, the row stays the same, and the barbell couplet decreases. Complete the calorie row within :60 (no longer), then pick up your barbell for at least 6 power cleans. Continue to chip away at the set of 15 by doing a set of 5 reps, then a set of 4 reps, before going right into front squats. Try to break the front squats into 2-3 sets, pushing to complete the round so you can take a one minute REST! The next round will be 12 reps of the barbell movements, again breaking 2-3 times. However, for the rounds of 9-6-3, try to go unbroken. Target 16 minutes. Record your TOTAL TIME.

Inspired by Ibex

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