NEWS

  • Labor Day Schedule: Monday 9/4: ONE Class at 8:30a
  • Teens Class: is back! Monday and Wednesdays from 4:30-5:15p, starting Wed 9/6

WOD

“Notes From a Wrist”

AMRAP 20
200 DB Suitcase Carry
35 Wall Balls

Weight: 50/35, 20/14

AMRAP 20
200 DB Suitcase Carry
35 Wall Balls

Weight: 35/20, 14/10

AMRAP 20
150 DB Suitcase Carry
25 Wall Balls

Weight: 25/15, 10/6

WOD GUIDANCE & GOALS
For the dumbbell suitcase carry, hold the db with one hand until the halfway mark, then switch hands. The carry will take around :90. When you return, immediately shoot for at least 15-20 wall balls before taking a break, then complete the set of 35 reps. Target 4 rounds.

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