NEWS

Teens Class: is back! Monday and Wednesdays from 4:30-5:15p, starting TOMORROW Wed 9/6

WOD

METCON

STRENGTH
Front Squats
5×3, building
FOR TIME
100 Goblet Squats
*every break do 10 plank pull throughs
Weight: 35/20

MASTERS

STRENGTH
Front Squats
5×3, building
FOR TIME
100 Goblet Squats
*every break do 10 plank pull throughs
Weight: 25/15

MOVE

STRENGTH
Front Squats
5×3, building
FOR TIME
100 Goblet Squats
*every break do 10 plank pull throughs
Weight: 20/10

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to around an 8/10 effort for your first working set of three reps. Ideally you’ll build by .2-.3 effort for the remaining sets, as long as your range of motion and mechanics are spot on. Try to do your last set at 9.3/10 effort.

Then for the metcon, grab a relatively light dumbbell to do 100 goblet squats. Every break, you’ll do 10 (5 per side) plank pull throughs. Target sub 5 minutes.

Post Weight + Time to Comments. Compare Scores HERE.