“Stuff Going On”

2 Rounds
800 Meter Run
50 1-Leg V-Ups
50 DB Step Ups, 20″
50 1-Leg V-Ups
800 Meter Run

Weight: 50/35

2 Rounds
800 Meter Run
50 1-Leg Tuck-Ups
50 DB Step Ups, 20″
50 1-Leg Tuck-Ups
800 Meter Run

Weight: 35/20

2 Rounds
600 Meter Run
40 1-Leg V-Ups
40 DB Step Ups, 20″
40 1-Leg V-Ups
600 Meter Run

Weight: 25/15

WOD GUIDANCE & GOALS
This one is gonna get LONG! The first 800 meters is a buy into the workout, and will take 4 ish minutes to complete (no more than 5:00.) Chip away at the v-ups in sets of 10 reps (that’s 5 per side). Your hips flexors will thank you for taking small breaks. Wrap up the v-ups in around :60-:90. Choose a DB weight for the step ups that you can complete 25 steps before having to break (if you need to break), then back to sets of 10 v-ups. To complete round one and begin round two run 1 mile, woo hoo! Keep breaking the v-ups into 10 reps, the step ups into 25 reps, and finish with a fast 800 meters. Target 22-25 minutes. 

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