WOD
“Human”
5 Rounds
25/20 Calorie Row
25 Russian KB Swings
Rest 2 Minutes
Weight: 70/53
5 Rounds
21/18 Calorie Row
25 Russian KB Swings
Rest 2 Minutes
Weight: 53/35
5 Rounds
18/15 Calorie Row
15 Russian KB Swings
Rest 2 Minutes
Weight: 35/26
WOD GUIDANCE & GOALS
Is that a REST I see?! Sure is! Short intervals, with near equal rest, means it’s time to FLY! Complete your calorie row in :90 or less, then try to go unbroken on the eye-height swings for at least the first round. In later rounds you may have to break the swings into sets of 15 and 10 reps. Target 2-2:30 per interval, record all intervals.
Post Intervals to Comments.
1:45 (I quickly regretted that one) /2:00/2:08/2:09/2:21 MCx
so fast !!
2:19/2:17/2:19/2:23/2;23 MAX
1:55 / 2:01 / 2:06 / 2:09 / 2:31 MCx
MCx 2:05/2:15/2:15/2:25/2:35
2:01–01–04–04–06 mcx
1:51/:54/2:03/1:59/2:13 MCx
1:51-58-58-58-2:10 mcx
2:08-2:19 mvx
2:16-2:23
25 cal row
26# KB
2:012/01/06/15/30 MAx with 44# KB (hiccup on the first round with rower)
2:07/:10/:18/:34/:23 44#
1:50/1:47/1:49/1:55/1:56 MCx