NEWS

  • TOMORROW MONDAY 10/9 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!

WOD

“Hear + See”

METCON

10-20-30-40-30-20-10
KB Swings
Sit Up
100-200-300-400-300-200-100
Meter Run

Weight: 53/35

MASTERS

10-20-30-40-30-20-10
KB Swings
Sit Up
100-200-300-400-300-200-100
Meter Run

Weight: 35/26

MOVE

10-20-30-20-10
KB Swings
Sit Up
100-200-300-200-100
Meter Run

Weight: 26/18

WOD GUIDANCE & GOALS
Today is going to be a GRIND! Keep the kb swings unbroken as long as possible (through the set of 30!), and maintain a continuous pace on the sit ups. Run every interval at a moderately fast pace, knowing you can “recover” on the sit ups. Target 20-25 minutes.

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