“Crunchy”

21-15-9
Calorie Bike
Toes to Bar
Rest 2 Minutes
45 Calorie Bike
45 Toes to Bar

15-12-9
Calorie Bike
Knee Ups
Rest 2 Minutes
36 Calorie Bike
36 Knee Ups

12-9-6
Calorie Bike
V-Ups
Rest 2 Minutes
27 Calorie Bike
27 V-Ups

WOD GUIDANCE & GOALS
Which way will be faster? Complete the first calorie bike in 2:00 or less, the second in :90, and the third in :60. Break toes to bar sets into negative sets (8-7-6, 6-5-4, 4-3-2) to manage your grip and hip flexors. Take five seconds between sets to recover. THEN rest 2 minutes before doing all 45 calories on the bike at once, then all 45 toes to bar. Record two times, one for the first couplet and one for the chipper. Target 6-8 minutes for each.

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