WOD
“The Chief”
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute
Weight: 135/95
5 x AMRAP 3
3 Power Cleans
6 Knee Push Ups
9 Squats
Rest 1 Minute
Weight: 115/75
5 x AMRAP 3
3 Power Cleans
6 Knee Push Ups
9 Squats
Rest 1 Minute
Weight: 75/55
WOD GUIDANCE & GOALS
Your mission for today’s workout is to move quickly! Choose a weight for the cleans that you can do for 3 reps unbroken, every round. As soon as you drop the bar, hit the floor for 6 push ups, and pop into the bottom of your squat (like a burpee) to begin the first rep of the 9 squats. The faster the transitions the more time you’ll have for full rounds. Yes, only FULL ROUNDS count today. Target 3+ rounds per AMRAP 3.
Post Total Rounds to Comments. Compare Scores HERE.
recovery WOD 16 MVx
21 MCx (5/5/4/3/4)
1/28/21 – 22 MCx
8/9/18 – 21 Rx
4/28/17 – 25 Rx
10/29/15 – 24 Rx
10/26/14 – 22 Rx
8/2/14 – DNF
12/21/13 – 21 Rx
25 115# 6/5/4/4/5
26 MCx 6/5/5/5/5
23 MCx 5/5/4/4/5