WOD

“Settle In”

METCON

EMOM 20
1 – 5 Hang Power Snatch
2 – 15/12 Calorie Row
3 – 5 Wall Walks
4 – 15/12 Calorie Row
5 – Rest
Weight: 115/75

MASTERS

EMOM 20
1 – 5 Hang Power Snatch
2 – 12/9 Calorie Row
3 – 3 Wall Walks
4 – 12/9 Calorie Row
5 – Rest
Weight: 75/55

MOVE

EMOM 20
1 – 5 Hang Power Snatch
2 – 9/6 Calorie Row
3 – 20 Shoulder Taps
4 -9/6 Calorie Row
5 – Rest
Weight: 55/35

WOD GUIDANCE & GOALS
All the action today! On minute one, you’ll complete 5 hang power snatch at a moderate weight.  Choose a weight that you can cycle for all 5 reps unbroken every round. THEN, on the next minute row 15/12 calories in around :50 or less. Scale calories to fit this time domain.  Minute three, do 5 wall walks. They take about :10 each, scale to complete them in :50 so you have time to transition to the rower for minute four. Minute five you get a REST! Record your weight and any modifications.

Post Mods to Comments. Compare Scores HERE.