NEWS

  • Thanksgiving Week Schedule: HERE
  • RSVP for Holiday Party + Trivia by Friday 11/24!!
  • Clothing + Toiletry Donations: Mon 11/20 – Friday 12/8. Details HERE

WOD

“Door is Open”

METCON

4 Rounds
400 Meter Run
2:00 Plank

MASTERS

4 Rounds
400 Meter Run
2:00 Plank

MOVE

4 Rounds
300 Meter Run
1:00 Plank

WOD GUIDANCE & GOALS
The plank is going to get SPICY! Run the 400’s in around 2:00 (give or take :15), then accumulate a 2:00 plank hold. Try to go unbroken on the hold as long as possible. You can plank on your hands or elbows. Target 16 minutes.

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