WOD
“Talk of the Town”
5 x on the 4 Minute
15/12 Calorie Bike
25 Squats
15 Toes to Bar
15/12 Calorie Bike
25 Squats
15 Toes to Bar
5 x on the 4 Minute
12/9 Calorie Bike
25 Squats
15 Knee Ups
12/9 Calorie Bike
25 Squats
15 Knee Ups
5 x on the 4 Minute
9.6 Calorie Bike
15 Squats
10 V-Ups
9.6 Calorie Bike
15 Squats
10 V-Ups
WOD GUIDANCE & GOALS
It’s a race! Complete the calorie bike at a moderate pace (at least 55+ rpm) finishing undr :60. Your legs will feel like jelly into the air squats, keep pushing through the lactic acid build up to finish them in under :60. Then complete the toes to bar in 10/5 or 6/5/4 reps, again completing the reps under :60, leaving one minute of rest before the next interval. Target 3:00 per interval, record your results.
Post Intervals to Comments.
2:08-2:11 7 calories, 7 TTB/KU
2:08-2:16
9 cal, pike-up
1;58-2;52 mcx
2:14–19–26–34–47 mcx
2:06 – 2:20 – 2:34 – 2:43 – 2:54 MCx
2:39/:40/:36/:37/:30
12 cals, banded tuck-ups
Now I’m
Rooooowwwwwiiinnngggg
#holidaychallenge
1:52- 2:18, MVx reps
2:44-2:53 10 cals, 25 squats, 15 TTB
2:18-2:59 mcx
2:21 – 2:56 MAx
2:13-2:45 MCx