NEWS

  • Clothing + Toiletry Donations: Mon 11/20 – TOMORROW Friday 12/8. Details HERE
  • Maynard Food Pantry: Dinner Box Collection for families in need. See details HERE
  • 100K Row Challenge: Details HERE

WOD

“Jackie Squared”

METCON

2 Rounds
1k Row
50 Thrusters
30 Pull Ups

Weight: 45

MASTERS

2 Rounds
750 Meter Row
50 Thrusters
20 Pull Ups

Weight: 35

MOVE

2 Rounds
500 Meter Row
20 Thrusters
20 Ring Rows

Weight: 25

WOD GUIDANCE & GOALS
Double Jackie?! Heck yes! The 1k row will take around 4:00 to complete, and be sure to scale the meters to meet the time domain. The thrusters should feel very light, and can be done in 30 and 20 reps or 15,15,10 and 10. For the first set of pull ups, break more frequently (10,10,10) to save your grip for the second row, and for the last set of pull ups go for bigger sets. Target 8 minutes per round (scale reps), and there will be a 20 minute cap.

Post Time to Comments. Compare Scores HERE.