NEWS

  • Clothing + Toiletry Donations: Mon 11/20 – TODAY Friday 12/8. Details HERE
  • Maynard Food Pantry: Dinner Box Collection for families in need. See details HERE
  • 100K Row Challenge: Details HERE

WOD

“Got a Shot”

METCON

AMRAP 18
150 Meter DB Farmer Carry
30 Kettlebell Swings
45 Double Unders

Weights; 50/35, 70/53

MASTERS

AMRAP 18
150 Meter DB Farmer Carry
30 Kettlebell Swings
15 Attempts

Weights; 35/20, 53/35

MOVE

AMRAP 18
150 Meter DB Farmer Carry
20 Kettlebell Swings
60 Single Unders

Weights; 25/15, 35/26

WOD GUIDANCE & GOALS
It’s gonna get GRIPPY! Quickly shuffle around the cars with two dumbbells (:60-:90) the first few rounds you may get around unbroken, and then at about halfway you’ll have to start breaking up the carry. Choose a weight for the swings that is heavy, and you may have to break the set into 12/10/8, 15/15 or 10/10/10. Try to relax your shoulders and grip on the double unders (:45) to prepare for the next round. Target 4+ rounds.

Post Rounds to Comments.