NEWS

  • Maynard Food Pantry: Dinner Box Collection for families in need. See details HERE
  • 100K Row Challenge: Details HERE. Half Marathon Row on Sunday 12/17

WOD

“Hyrox”

METCON

10 Rounds for Max Reps
:40 Lunges
:40 Push Ups
:40 Sit Ups

MASTERS

10 Rounds for Max Reps
:40 Lunges
:40 Push Ups
:40 Sit Ups

MOVE

10 Rounds for Max Reps
:40 Squats
:40 Knee Push Ups
:40 Sit Ups

WOD GUIDANCE & GOALS
Get ready to GRIND! Every forty seconds switch to a new body-weight movement, accumulating as many reps as possible at each movement. Every round is 2:00, and there is NO REST between rounds. Record total reps.

Post Reps to Comments.