NEWS
- Winter Break Schedule: HERE
WOD
“Standing Next to You”
AMRAP 15
15 Calorie Row
15 Toes to Bar
AMRAP 15
12 Calorie Row
15 Knee Ups
AMRAP 15
9 Calorie Row
15 Leg Lifts
WOD GUIDANCE & GOALS
Complete the fifteen calorie row in :60 or less, which means you’ll need to hold at least a 1000 cal/hour split. If you’re more like an 800-900 cal/hour kinda rower, then do 12 calories. And if maintaining 800 or less is more your jam, do 9 calories. To save your grip and hip flexors, break the toes to bar into sets of 10/5 or 6/5/4. Toes to bar could take :45-:60 to complete. Target 6+ Rounds.
Post Rounds to Comments.
6 + 10 cal 12 cal/12 KUs
6+6 15 cals/7 TTB (kip – 2, 3)
15:15, 7 rounds-9 c row, 15 KUs/15 LLs~alternating
8+8. Ku
6+21 MCx
8 rounds
Some tuck ups and then dead bugs.
6+9 mcx
5+19 MCx
5+15 mcx
6 + 26 mcx
Scratch that… think I had a round miscount. gonna go with 5 + 26 mcx.
6+7
15 cal / 15 tuck-ups