NEWS

  • Winter Break Schedule: HERE

WOD

“Opposites”

METCON

7 Rounds
3 Clean + Jerks
50 Double Unders

Weight: 185/135

MASTERS

7 Rounds
3 Clean + Jerks
15 Attempts

Weight: 155/105

MOVE

7 Rounds
3 Clean + Jerks
75 Single Unders

Weight: 115/75

WOD GUIDANCE & GOALS
Build to a HEAVY clean and jerk for today’s workout. Choose a weight that you canNOT cycle for 3 reps, they should be all singles!! Then to kick up your cardio EVEN MORE, rock out 50 dubs in around :60. Target 15 minutes.

Courtesy of ML

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