NEWS

  • TODAY: Regular Schedule
  • TOMORROW: Closed

WOD

“Peace Out 2023”

METCON

600 Meter Run
12 DB Overhead Lunge
600 Meter Run
31 DB Snatch
600 Meter Run
23 DB Sit Ups
600 Meter Run

Weight: 50/35

MASTERS

600 Meter Run
12 DB Overhead Lunge
600 Meter Run
31 DB Snatch
600 Meter Run
23 DB Sit Ups
600 Meter Run

Weight: 35/20

MOVE

400 Meter Run
12 DB Front Rack Lunge
400 Meter Run
31 DB Snatch
400 Meter Run
23 DB Sit Ups
400 Meter Run

Weight: 25/15

WOD GUIDANCE & GOALS
PEACE OUT!!! Run at your 5k pace with the intent to finish each 600 in less than three minutes. The dumbbell overhead lunges are 12 per side, same with the dumbbell snatches. Use one dumbbell for the weighted sit ups. Target 17 minutes.

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