WOD

RECIPE OF THE DAY

Sara M
Natick
Coach

10 SPICE VEGETABLE SOUP

INGREDIENTS:

    • 3/4 cup raw cashews, soaked
    • 6 cups (1.5L) vegetable broth, divided
    • 1 tablespoon (15 mL) extra-virgin olive oil
    • 3 large garlic cloves, minced
    • 2 cups diced sweet onion (about 1 medium)
    • 1 heaping cup peeled and chopped carrots (about 3 medium)
    • 1 red bell pepper or 1 cup jarred roasted red pepper, chopped (I leave these out- personal preference)
    • 1 1/2 cups peeled and chopped sweet potato
    • 1 heaping cup chopped celery (about 2 stalks)
    • 1 (28-ounce/796 mL) can diced tomatoes, with their juices
    • 1 to 2 tablespoons Homemade 10-Spice Mix, to taste
    • Fine-grain sea salt and freshly ground black pepper, to taste
    • 2 to 3 cups baby spinach or destemmed torn kale leaves
    • 1 (14-ounce/398 mL) can chickpeas or other beans, drained and rinsed
    HOMEMADE 10-SPICE MIX (MAKES 1/2 CUP): you’ll have enough for another batch of soup 
    • 2 tablespoons smoked paprika
    • 1 tablespoon garlic powder
    • 1 tablespoon dried oregano
    • 1 tablespoon onion powder
    • 1 tablespoon dried basil
    • 2 teaspoons dried thyme
    • 1 1/2 teaspoons freshly ground black pepper
    • 1 1/2 teaspoons fine grain sea salt
    • 1 teaspoon white pepper (optional)
    • 1 teaspoon cayenne pepper

DIRECTIONS:

  • Place cashews in a bowl and add enough water to cover. Soak the cashews overnight, or for 8 hours. For a quick-soak method, soak the cashews in boiled water for 30 to 60 minutes. Drain and rinse the cashews. (I use salted roasted cashew and soak them for 20-30 minutes while I’m making the rest of the soup 🙂 
  • In a large pot, heat the oil over medium heat. Add the garlic and onion and sauté for 3 to 5 minutes, or until the onion is translucent. Season generously with Herbamare or sea salt.
  • Add the carrots, bell pepper, potato, celery, and diced tomatoes with their juices, the remaining 5 cups broth, and 1 to 2 tablespoons 10-Spice Mix (to taste). Stir well to combine . Bring the mixture to a boil and then reduce the heat to medium-low. Season with salt and black pepper.
  • In a blender, combine the soaked and drained cashews with 1 cup of vegetable broth and blend on the highest speed until smooth. Set aside.
  • Simmer the soup uncovered for at least 20 minutes, stirring occasionally, until the vegetables are tender. Season with salt and black pepper. During the last 5 minutes of cooking, stir in the cashew cream, spinach (or kale), and drained beans. Add more 10-Spice Mix, to taste.
  • To freeze, ladle the soup into containers (leaving 1 inch for expansion), cool completely, secure lid, and place in the freezer for up to 6 weeks.

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