RECIPE OF THE DAY

Katherine
Boston
8:30am Class

TOMATO SOUP

INGREDIENTS:

  • 3T olive oil
  • 2 yellow onions, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken stalk
  • 1 (28oz) can crushed tomatoes
  • 1 large pinch saffron threads
  • salt and pepper
  • 1/2 cup orzo
  • 1/2 cup heavy cream

DIRECTIONS:

  • In a large pot or Dutch oven such as Le Creuset, heat the olive oil over medium heat. Add the onions and cook over medium-low heat for 15 minutes, stirring occasionally, until golden brown. Add the garlic and cook for 1 more minute. Stir in the chicken stock, tomatoes, saffron, 1 tablespoon salt and 1 teaspoon pepper. Bring the soup to a boil, then lower the heat and simmer for 15 minutes.
  • Meanwhile, fill a medium pot with water, add 2 teaspoons salt and bring to a boil. Add the orzo and cook for 7 minutes. (It will finish cooking in the soup.) Drain the orzo and add it to the soup. Stir in the cream, return the soup to a simmer and cook for 10 more minutes, stirring frequently.

Enjoy with a grilled cheese!

WOD

METCON

STRENGTH
Push Jerk
3×5, across
FOR TIME
Row
2k Time Trial

MASTERS

STRENGTH
Push Jerk
3×5, across
FOR TIME
Row
1600 Meter Time Trial

MOVE

STRENGTH
Push Jerk
3×5, across
FOR TIME
Row
1200 Meter Time Trial

WOD GUIDANCE & GOALS
Coaches will take you through a progression to learn and master the push jerk. Focus on squeezing you butt (opening your hips) BEFORE pressing under the bar, to maximize your lifting potential. You’ll then build to an 7-7.5/10 effort which you’ll maintain for all three sets. Take at least :90 between sets for a full recovery.

THEN, you’ll hunker down for a 2k row time trial. Try to complete the 2k between 7-8. minutes. If you know you’ll take longer, scale to 1600m or 1200m. The goal should be to maintain the same 500m split throughout, until the last 200m where you’ll then sprint.

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