NEWS

BABY SPRINKLE FOR COACH JESS: EVERYONE is invited to a baby sprinkle for COACH JESS, who is expecting baby number TWO!

  • WHEN: Saturday, February 10th at 9:30a (right after the 8:30a class)
  • WHERE: Daybreak
  • WHAT: Food (coffee, egg bites, and bagels) + Fun
  • BRING: If you’d like, bring a pack of diapers (any size)

WOD

“Sweat Sesh”

METCON

3 Rounds
30 DB Step Ups, 20″
30/20 Cal Row
30 Russian KB Swings
30 Lunges
30 1-Leg V-Ups
30 Wall Balls
30 Burpees

Weight: 50/35, 53/35, 20/14

MASTERS

3 Rounds
30 DB Step Ups, 20″
25/15 Cal Row
30 Russian KB Swings
30 Lunges
30 1-Leg Tuck-Ups
30 Wall Balls
30 Burpees

Weight: 35/20, 35/26,14/10

MOVE

3 Rounds
20 DB Step Ups, 20″
20/10 Cal Row
20 Russian KB Swings
20 Lunges
20 Leg Lifts
20 Wall Balls
20 Burpees

Weight: 25/15, 26/18,10/6

WOD GUIDANCE & GOALS
WOOOO this is going to be a GRIND! Spend about :90 or less on the step ups, two minutes on the row, :60 on the swings (which may be unbroken), recover on the lunges (:60-:75), :60 on the 1-leg v-ups (15 per side), :75-:90 on the wall balls and :90-2:00 on the burpees. Each round will take 10 minutes, target about 30 minutes for the wod with a 35 min cap.

Inspired by Ibex

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