NEWS
VALENTINE’S DAY – is Wed 2/14!! Wear red, pink, white sparkles, hearts, or dress like cupid!
WOD
“Thanks Man”
EMOM 20
1 – :45 Max Cals on Bike
2 – 15 Wall Balls
Weight: 20/14
EMOM 20
1 – :45 Max Cals on Bike
2 – 15 Wall Balls
Weight: 14/10
EMOM 20
1 – :45 Max Cals on Bike
2 – 10 Wall Balls
Weight: 10/6
WOD GUIDANCE & GOALS
HOLY LEGS! Minute one, complete as many calories as possible in :45 on the bike. Target 7-12 calories every round. Try to be consistent! Then for as long as possible, keep your wall balls unbroken. Your score is total calories!!
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