“Team Barbara”

With a Buddy
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 Minute

With a Buddy
5 Rounds
10 Strict Pull Ups
30 Knee Push Ups
40 Sit Ups
50 Squats
Rest 2 Minute

With a Buddy
5 Rounds
20 Ring Rows
20 Knee Push Ups
30 Sit Ups
40 Squats
Rest 2 Minute

WOD GUIDANCE & GOALS
With a buddy, divide the rep scheme for each movement between the two. of you! You can chip away at sets of five reps, or do half the reps all in one go, it’s up to you. However, you must finish the pull ups before moving to the push ups, and push ups before the sit ups, etc., Coaches will suggest that you break the pull ups and push ups into small manageable sets, and then larger sets for the sit ups and squats (while keeping a fast pace.) Aim to finish each round in about 2:30-3:00. Record your intervals

Post Intervals to Comments.