NEWS
VALENTINE’S DAY – is TOMORROW Wed 2/14!! Wear red, pink, white sparkles, hearts, or dress like cupid!
WOD
“Maaagic”
AMRAP 15
45 Double Unders
350/300 Meter Row
AMRAP 15
15 Attempts
350/300 Meter Row
AMRAP 15
60 Single Unders
300/250 Meter Row
WOD GUIDANCE & GOALS
Pure cardio!! Complete the dubs, singles. or attempts in :45-:60, then row the designated meters in :75-:90. Scale reps/meters to meet the time domains. Target 4-5 Rounds
Post Rounds to Comments.
6+3 15 dubs 300
6+30 su 300m
5+45 MCx
5+320 MCx
Ugh one small dubs rest away from 6 🙂
Been off dubs for a month. Few rounds definitely felt solid.
6 rounds
300m / SUSUDU-DUAs
5+230m
– alternating rounds of 45 dubs / 15 ball slams
– dubs were the least funnest
6+21 (60 SU, 350m ROw)
6 (60 SU, 330 Row)
7 mcx
Unbroken dubs
4 + 45 dub + 261 cal MCx
I guess that’s 4 + 306 MCx
6+45 MCx (w 30 sec rest per round)