NEWS
- VALENTINE’S DAY – is TODAY Wed 2/14!! Wear red, pink, white sparkles, hearts, or dress like cupid!
- FEBRUARY BREAK SCHEDULE:
- Mon 2/19 President’s Day – 6:30a, 8:30a + 5:30pm Classes ONLY!
- No Teens 2/19 + 2/21
WOD
“Way Down”
With a Partner
5 Rounds
30 Calorie Bike
50 Toes to Bar
30 Russian KB Swings
20 Burpees
Weight: 53/35
With a Partner
5 Rounds
24 Calorie Bike
50 Knee Ups
30 Russian KB Swings
20 Burpees
Weight: 35/26
With a Partner
5 Rounds
20 Calorie Bike
40 Leg Lifts
30 Russian KB Swings
20 Burpees
Weight: 26/18
WOD GUIDANCE & GOALS
With a partner or your Valentine, share reps for every movement to complete the 5 rounds. The calorie bike will take around 2:00 to complete, target 55+ rpms. The toes to bar will take :60-:90, the kettlebell swings (consecutive sets) will take :45-:60, and the burpees around :60. Keep rounds consistent and target a sub 30 minute finish.
Post Time to Comments. Compare Scores HERE.
29:42 with Dusty (MCx) and me (KUs some just hangs, 35#)
27:10 with Andy…20 cals, 30 Pike Ups, 30 KB (35#), 20 Burpees
w/ Mel – 31:47 MCx
Berkmans 30:03, 20 Calories, Brett 13 TTB/KU, Eric 37 tuck ups, 35#
35:38 mcx w/ katy!
31:05 w/Annie
me – 17c, alternating rds of TTB and tuck ups
annie – 13c, tuck ups, 35#