NEWS

  • FEBRUARY BREAK SCHEDULE: 
    • Mon 2/19 President’s Day – 6:30a, 8:30a + 5:30pm Classes ONLY!
    • No Teens 2/19 + 2/21

WOD

METCON

STRENGTH
Front Squat
5×3, across

FOR ROUNDS
AMRAP 10
with an empty barbell
10 Curls
10 Press
10 Back Squats
10/10 Split Lunges
10 Bent Over Row

MASTERS

STRENGTH
Front Squat
5×3, across

FOR ROUNDS
AMRAP 10
with an empty barbell
10 Curls
10 Press
10 Back Squats
10/10 Split Lunges
10 Bent Over Row

MOVE

STRENGTH
Front Squat
5×3, across

FOR ROUNDS
AMRAP 10
with an empty barbell
10 Curls
10 Press
10 Back Squats
10/10 Split Lunges
10 Bent Over Row

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to around 8.5/10 effort for all five working sets of three reps. Every set should feel HEAVY, and require 2:00 of rest between sets. Range of motion and mechanics must be spot on. As a finisher, you’ll have ten minutes to complete as many round as possible of the barbell series. Keep the ten reps of every movement unbroken, and try not to take breaks between movements. You can rest at the end of every round (no more than :60). Quality over speed!! Record your time.

Post Weight + Rounds to Comments. Compare Scores HERE