NEWS

  • FEBRUARY BREAK SCHEDULE: 
    • Mon 2/19 President’s Day – 6:30a, 8:30a + 5:30pm Classes ONLY!
    • No Teens 2/19 + 2/21

WOD

“Great, Nice, Fine”

METCON

6 x on the 4 Minute
300 Meter Run
9 Sit to Stands
3 Power Snatch

Weight: 155/105

MASTERS

6 x on the 4 Minute
300 Meter Run
9 Sit to Stands from a Mat
3 Power Snatch

Weight: 115/75

MOVE

6 x on the 4 Minute
200 Meter Run
9 Squats
9 Sit Ups
3 Hang Power Snatch

Weight: 75/55

WOD GUIDANCE & GOALS
As fast as possible (with great form, of course) complete the chipper and record your interval. The 300 meter run should take no more than :90 (scale to meet the time domain,) spend no more than :45 on the sit to stands, and choose a weight for the snatches that you may have to complete as fast singles! The goal is to finish every round in three minutes so you have at least :60 of rest before the next interval. Record your intervals.

Post Intervals to Comments.