NEWS

  • FEBRUARY BREAK SCHEDULE: 
    • TODAY MON 2/19 President’s Day – 6:30a, 8:30a + 5:30pm Classes ONLY!
    • No Teens 2/19 + 2/21

WOD

“I Would Say”

METCON

AMRAP 20
20 Single Under Crossovers
10 Burpee Pull Ups
20 Sit Ups

MASTERS

AMRAP 20
10 Single Under Crossovers
10 Burpee Pull Ups
20 Sit Ups

MOVE

AMRAP 20
20 Single Unders
10 Burpees
10 Ring Rows
20 Sit Ups

WOD GUIDANCE & GOALS
YESSSS Crossovers!! Start with a single under, then cross your arms and jump through the rope for your first rep, then count the next single under as rep two, the next crossover as reps three, the next single as rep four, etc., You’re doing a total of TWENTY JUMPS! Take no more than :30-:45 practicing or getting your crossovers. Then move to your burpee pull up station (bar at your fingertips, arm straight up above your head.) Each burpee pull up takes about six to ten seconds, then motor through your sit ups in about :20-:30. Target 5 rounds.

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