NEWS

  • FEB BREAK:
    • No Teens classes
    • No Noon Class TODAY Thu 2/22

WOD

“Cupid Classic”

with a buddy
AMRAP 16
4 DB Cleans
6 Toes to Bar
24 Double Unders

Weight: 50/35

with a buddy
AMRAP 16
4 DB Cleans
6 Knee Ups
8 Attempts

Weight: 35/20

with a buddy
AMRAP 16
4 DB Cleans
6 Leg Lifts
30 Single Unders

Weight: 25/15

WOD GUIDANCE & GOALS
For sixteen minutes, alternate rounds of the triplet with a partner who will be moving at a similar speed, each round taking about :60 or less. Use two dumbbells for the db power cleans (unbroken every time) and keep the toes to bar unbroken the entire workout (:15.) The dubs will take :30 or less. If you’re modifying, stay close to the time domain. Target 16 rounds (total.)

Inspired by CFECF 

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