NEWS
- FEB BREAK:
- No Teens classes
- No Noon Class TODAY Thu 2/22
WOD
“Cupid Classic”
with a buddy
AMRAP 16
4 DB Cleans
6 Toes to Bar
24 Double Unders
Weight: 50/35
with a buddy
AMRAP 16
4 DB Cleans
6 Knee Ups
8 Attempts
Weight: 35/20
with a buddy
AMRAP 16
4 DB Cleans
6 Leg Lifts
30 Single Unders
Weight: 25/15
WOD GUIDANCE & GOALS
For sixteen minutes, alternate rounds of the triplet with a partner who will be moving at a similar speed, each round taking about :60 or less. Use two dumbbells for the db power cleans (unbroken every time) and keep the toes to bar unbroken the entire workout (:15.) The dubs will take :30 or less. If you’re modifying, stay close to the time domain. Target 16 rounds (total.)
Inspired by CFECF
Post Rounds to Comments.
Adam/clark/Kathy- 8 rounds +16+31- 20#, 6 LLs, 24 SUs
Ted/Eric Bl. 18 rounds MAx with DU practice for me
w/the katie brooks:
21+9 mcx
— way to go partner!
🔥🔥