WOD
“Barbara Ann”
5 Rounds
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
Rest 2 Minutes
Weight: 135/95
5 Rounds
20 Abmat Handstand Push Ups
30 Deadlifts
40 Sit Ups
15 Attempts
Rest 2 Minutes
Weight: 115/75
5 Rounds
10 DB Press
20 Deadlifts
30 Sit Ups
60 Single Unders
Rest 2 Minutes
Weight: 95/65
WOD GUIDANCE & GOALS
Classic CrossFit workout! Complete the four movements as fast as possible, taking a two minute rest between rounds. Break handstands into 2-3 sets never going to failure. Break deadlifts into two sets of 15 reps with a brief pause to shake out your hamstrings. Do one continuous set of sit ups, catching your breath before the double unders. Intervals will take around 4-5 minutes to complete.
Post Intervals to Comments. Compare Scores HERE.
5:24/4:50/5:04/4:56/30reps in 5th round at 30min cap
10HSPU/95#/40/50DUBS
3:33, 3:37, 4;01, 4:02 4:18 10 HSPU (2 ab mats, not all the way down), 85#, 20 dubs
4 mins across
10 BHSPUs, 20 105# DLs, 30 sit-ups, DUAs
4:42/4:21/4:28/4:31/4:16
– pushups instead of HSPU, rest mc-
23:20
25#/95#/su
3:58, 4:20, 4:12, 4:40, 4:37 mcx
(30:01)
4:26/:25/5:06/:04/:03 mc- 1 ab mat
Capped at 4 situps into the last round
-10 kipping hspu; 30 dl first 2 roonds and then glute bridges (back); 40 situps; 40 dubs (3 sets unbroken)
50 dubs – 3 rds unbroken
33:50 – 10 HSPU
2:52 – 3:34
10/20/30/40
Seated db press 35 / 115#