WOD
“Written Up…kinda”
Bike 150 Calories
on the 3 min
do 10 Burpees
Bike 125 Calories
on the 3 min
do 10 Burpees
Bike 100 Calories
on the 3 min
do 10 Burpees
WOD GUIDANCE & GOALS
Who doesn’t love on-the-minute work! At 3-2-1-Go, do 10 burpees (:30-:60 to complete.) As soon as you complete the last burpee, hop on your bike and get as many calories as possible, before the next three minute interval. Continue this routine until you complete the designated amount of calories. Target 18 minutes.
Post Time to Comments. Compare Scores HERE.
93 calories at 20 minutes
123 cals in 18:04 need some cardio
4.18.2023 MCx 20:35
16:13 MCx
14:44 mcx
17:19 MCx
Was tracking to finishing by 15 minutes but absolutely died at calorie 109.
16:41 Row…150 cal (MAx)…burpees 10, 10, 8, 7, 8
14:48MCx yuck
24:07 mcx
12:00 mcx 🤢
17:12 – 125 cals, subbed 20x 70# Russian kb swings for burpees.
14:20 MCx
Arghhh, burpees are killing me