WOD
“Less Dignified”
AMRAP 15
30/20 Cal Row
30 DB Step Ups, 20″
15 Burpees
Weight: 50/35
AMRAP 15
24/18 Cal Row
30 DB Step Ups, 20″
15 Burpees
Weight: 35/20
AMRAP 15
20/15 Cal Row
20 DB Step Ups, 20″
10 Burpees
Weight: 25/15
WOD GUIDANCE & GOALS
The goal for this workout is to find YOUR uncomfortable pace, and maintain it for fifteen minutes. Hold 1200/900 cals per hour to complete the row in two minutes or less. Pick up one dumbbell (hold it any way you’d like) for the step ups, completing them in :60-:75. Find a steady pace on the burpees that allows you to complete them in :60 or less. Target 3-4 rounds.
Post Rounds to Comments.
2+62 MCx
2+39 18 calories, 15#
3 rounds 25 cal row across/22 30# step ups across/10/10/12 burpees
2+45 (20 cal, 25#)
3+20 MCx
3 MCx
2 +54 MAx (25# DB)
3 + 13 MC
20# to ~12 inch box
No jump burpees
3 MCx
3+25 MCx