WOD

“IE1 2021 Games Kinda”

METCON

With a Partner
50 Toes to Bar
1 Mile Run
50 Toes to Bar
1 Mile Run
50 Toes to bar

MASTERS

With a Partner
50 Knee Ups
1 Mile Run
50 Knee Ups
1 Mile Run
50 Knee Ups

MOVE

With a Partner
40 Leg Lifts
1200 Meter Run
40 Leg Lifts
1200 Meter Run
40 Leg Lifts

WOD GUIDANCE & GOALS
Grab your friend that likes to run, or the one who will do all the toe to bar! With your buddy, complete the toes to bar however you’d like. We suggest sets of 5-10, with fast transitions. Once the first 50 reps are complete, pairs will complete the mile relay style (you go, I go) switching every 400 meters. Then back to toes to bar, back to another mile, and then the workout ends with 50 toes to bar. Target 20 minutes.

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