NEWS

  • MARATHON MONDAY: Monday April 15th, we have an abbreviated schedule
    • 6:30a, 8:30a + 5:30p Classes ONLY!
  • APRIL BREAK: Monday 4/15 – Friday 4/19
    • No Teens Classes (mon and wed)
    • No Noon Classes (tue and thu)

WOD

“Down The Block”

METCON

AMRAP 15
15 DB Deadlifts
15 DB Step Ups, 20″
15 DB Sit Ups

Weight: 50/35

MASTERS

AMRAP 15
15 DB Deadlifts
15 DB Step Ups, 20″
15 DB Sit Ups

Weight: 35/20

MOVE

AMRAP 15
15 DB Deadlifts
15 DB Step Ups, 20″
15 DB Sit Ups

Weight: 25/15

WOD GUIDANCE & GOALS
Using two dumbbells, complete the deadlifts in about :30. Focus on maintaining a neutral spine, and one end of the dumbbell staying over your ankle bone. Drop one dumbbell, and use the other for the step ups and the sit ups. Hold the db any way you’d like for the step ups, and use the dropped db to anchor your feet for the sit ups. Target 5-6 rounds.

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