“Piano Bar”

5 Rounds
300 Meter Run
100 Meter Suitcase Carry
:60 Plank

Weight: 70/53

5 Rounds
300 Meter Run
100 Meter Suitcase Carry
:60 Plank

Weight: 53/35

5 Rounds
200 Meter Run
100 Meter Suitcase Carry
:60 Knee Plank

Weight: 35/26

WOD GUIDANCE & GOALS
Get ready for a sneaky ab workout! Run the 300s in :90 or less. Start the suitcase carry with a heavy kettlebell in one hand and switch hands on the return. On the carries, stand/walk as tall as possible using your obliques to stabilize your trunk (no leaning to one side.) End each round with a :60 plank to set your core on fire! Each round will get progressively harder as your core muscles start to tire. Target 17 minutes.

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