“Mama Said Knock You Out”

10 Rounds
10 GTOH
8 OH Lunges
6 V-Ups
*on the minute 4 Burpees

Weight: 45/25

10 Rounds
10 GTOH
8 OH Lunges
6 Tuck-Ups
*on the minute 4 Burpees

Weight: 25/15

10 Rounds
10 GTOH
8 OH Lunges
6 Tuck-Ups
*on the minute 4 Burpees

Weight: 15/10

WOD GUIDANCE & GOALS
At “3-2-1-Go!” you’ll STARTs with 4 BURPEES, and then will continue to do 4 burpees on the minute until all 10 rounds of the triplet are complete. The ground to overhead and overhead lunges are all done with the same plate. Do the first two movements unbroken for as long as possible, then chip away at the v-ups. Each round will take about one minute to complete. Target 20 minutes.

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