WOD
“Gonna Work It Out”
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Power Clean
Weight: 155/105
10-9-8-7-6-5-4-3-2-1
Pull Ups
Power Clean
Weight: 115/75
10-9-8-7-6-5-4-3-2-1
2 x Ring Rows
Power Clean
Weight: 75/55
WOD GUIDANCE & GOALS
SImple and effective! If you are proficient at chest to bars, you may want to do every round unbroken. If they’re a work in progress, break each set just over half way until you reach the set of five or four. To save your grip for the pull ups, break the power cleans from the beginning into two sets until the set of five then try to go unbroken. Target sub 15 minutes.
Post Time to Comments. Compare Scores HERE.
12:35 75#, rr
12:56 MAX
13:23 max
10:22 – chin over bar, 135#
5 second improvement from last time
10:31
25# DB/20 RR then 1xRR
11:46 mcx
~:20 off last time
15 on the nose @ 135#
15:20 75#, RBPUs (not all chin high)
3.7.2023 13 or maybe 14 mins. MVx- 65#, RBPUs — not all the reps.
13:40 — ring rows, 95# (lightened the load due to lower back)
Last time 16 min. MAx
11:48MCx